Jan 23, 2019
Is work/life balance possible? After-all we do spend most of our days working with very little time before or after for our personal pursuits.
Today we break down what work/life balance means, and how it's possible to achieve even if you work full time.
Here's the formula we discuss on the show:
7 days x 24 hours = 168 hours in a week
7 days x 8 hours sleep = 56 sleeping hours
168 - 56 = 112 hours awake
5 work days x 10 hours work = 50 work hours/week
112 awake - 50 working = 62 our time
7 days x 6 hours obligations = 42 hours chores & obligations
62 hours of our time - 42 hours chores & obligations = 20 hours
We each have 20 hours per week of free time
We also break down the three key areas of life that we need to satisfy in order to achieve balance and be happy
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